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Stuffed Bell Peppers
Tex-Mexhigh-proteingluten-free

Stuffed Bell Peppers

Colorful bell peppers stuffed with seasoned ground turkey, rice, black beans, and melted cheese — a cozy, fridge-friendly dinner that turns pantry staples and leftovers into a complete meal.

45 minsEasy4 servings430 kcal

shopping_basketIngredients

  • Bell peppers, 4 largeany color, halved lengthwise, seeds removed
  • Olive oil, 1 tablespoon
  • Ground turkey, 1 poundor lean ground beef
  • Yellow onion, 1 smalldiced
  • Garlic, 2 clovesminced
  • Cooked rice, 2 cupsleftover rice works great
  • Black beans, 1 can (15 oz)drained and rinsed
  • Diced tomatoes, 1 can (14.5 oz)drained
  • Taco seasoning, 2 tablespoons
  • Kosher salt, 1/2 teaspoonplus more to taste
  • Cheddar cheese, 1 1/2 cupsshredded
  • Fresh cilantrochopped, for serving

Nutrition Per Serving

Calories

430

Protein

30g

Fat

20g

Carbs

34g

restaurantInstructions

1

Prep the peppers

Heat the oven to 375°F (190°C). Halve the bell peppers lengthwise and remove the seeds and membranes. Rub the outsides lightly with half the olive oil, arrange cut-side up in a baking dish, and season the insides with a pinch of salt.

2

Brown the meat

Heat the remaining olive oil in a large skillet over medium-high heat. Add the ground turkey and diced onion and cook, breaking up the meat, until browned and cooked through, about 7 to 8 minutes. Stir in the garlic and cook 1 minute more.

3

Build the filling

Reduce the heat to medium. Stir in the cooked rice, black beans, diced tomatoes, taco seasoning, and salt. Simmer for 3 to 4 minutes so the flavors come together, then remove from the heat.

4

Stuff and top with cheese

Spoon the filling generously into each pepper half, mounding it on top. Sprinkle the shredded cheddar evenly over the stuffed peppers.

5

Bake and serve

Bake for 20 to 25 minutes, until the peppers are tender and the cheese is melted and golden in spots. Let rest for 5 minutes, scatter with chopped cilantro, and serve.

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