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Garlic Butter Pork Chops
Americangluten-freehigh-proteinlow-carb

Garlic Butter Pork Chops

Juicy pan-seared pork chops finished in a rich garlic butter sauce — a 30-minute weeknight dinner made from simple fridge and pantry staples.

30 minsEasy4 servings420 kcal

shopping_basketIngredients

  • Bone-in pork chops, 4about 1 inch thick, patted dry
  • Kosher saltplus more to taste
  • Black pepperfreshly ground
  • Olive oil, 2 tablespoonsdivided
  • Garlic, 5 clovesthinly sliced
  • Unsalted butter, 3 tablespoonscut into pieces
  • Fresh thyme or parsleychopped, optional

Nutrition Per Serving

Calories

420

Protein

38g

Fat

28g

Carbs

2g

restaurantInstructions

1

Season the chops

Pat the pork chops completely dry with paper towels and season both sides generously with salt and pepper. Let them sit at room temperature for 10 minutes so they sear evenly.

2

Sear

Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the pork chops and sear without moving for 4 to 5 minutes per side, until deep golden brown and cooked to 145°F (63°C) internally.

3

Make the garlic butter

Transfer the chops to a plate to rest. Reduce the heat to medium, add the sliced garlic and cook 30 seconds until fragrant, then stir in the butter until it melts into a foamy sauce.

4

Baste and serve

Return the chops to the skillet, spooning the garlic butter over them for 1 to 2 minutes. Sprinkle with fresh herbs and serve with the pan sauce.

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