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What to Make With Oats

From Your Fridgeschedule6 min read
What to Make With Oats

Oats are one of the most useful pantry staples you can keep: a bag of rolled oats turns into overnight oats, a hot breakfast bowl, baked oatmeal for the week, a savory dinner base, and a batch of cookies. Rolled oats are the best all-round choice for most of these, because they cook in about 5 minutes and hold their shape without turning to mush.

This guide covers the five directions worth knowing, what to do with leftover cooked oatmeal, and how to store oats so they stay fresh. It assumes rolled oats unless a recipe says otherwise, and every method here uses ingredients you probably already have.

Overnight oats: the no-cook option

Overnight oats are the simplest use of all: 1/2 cup rolled oats, 1/2 cup milk or yogurt, and a pinch of salt, stirred together in a jar and refrigerated overnight, at least 8 hours. The oats soften in the liquid without any cooking, and the jar keeps 3 to 4 days in the fridge.

In the morning, eat it cold or warm it briefly, and add toppings then so they stay fresh: sliced banana, berries, nuts, or a spoonful of peanut butter. Keep the base plain and vary the toppings across the week, so one batch gives you several different breakfasts.

Steel-cut oats do not work well here; they stay hard even after a night in the fridge. Instant oats work but turn very soft, so rolled oats are the right call for overnight oats.

Stovetop oatmeal, done properly

For a hot bowl, use 1 cup rolled oats to 2 cups liquid, half water and half milk if you like it creamy. Bring the liquid to a simmer over medium heat, stir in the oats and a pinch of salt, then lower the heat and cook for about 5 minutes, stirring often, until thick and creamy.

Take the pot off the heat and rest it for 2 minutes before serving; the oats keep thickening as they sit. If the bowl turns gluey, you cooked it too long or on too high a heat, so use a lower flame and stop while it still looks slightly loose.

Sweeten at the table, not in the pot, so everyone controls their own bowl. Honey, brown sugar, jam, or sliced fruit all work, and a knob of butter stirred in at the end gives a richer bowl without extra sugar.

Baked oatmeal for the week

Baked oatmeal is the best way to feed several people or to prep breakfasts for the week. Stir together 2 cups rolled oats, 2 eggs, 2 cups milk, 2 tablespoons melted butter or oil, 2 tablespoons sugar or honey, 1 teaspoon baking powder, and a pinch of salt, then fold in a cup of fruit such as blueberries or diced apple.

Pour into a greased baking dish and bake at 375°F (190°C) for 35 to 40 minutes, until the center is set and the top is golden at the edges. Cool for 10 minutes, then slice like a cake; it holds together best once it has firmed up slightly.

Refrigerate slices in an airtight container for 3 to 4 days, and reheat a slice in the microwave for 1 to 2 minutes or in a 350°F (175°C) oven for about 10 minutes, until hot throughout. Baked oatmeal also freezes well for up to 3 months for best quality.

Savory oats when sweet gets boring

Oats are not only for breakfast. Cook 1 cup rolled oats in 2 cups vegetable or chicken broth over medium-low heat for about 5 minutes, until thick, then season with salt and a drizzle of olive oil. It eats like a risotto base: soft, savory, and filling.

Top it with a fried egg, cooked until the whites are set, plus wilted greens, grated cheese, or leftover roasted vegetables. A spoonful of salsa or hot sauce wakes it up, and toasted seeds add crunch.

This is a good way to use oats when the pantry is nearly empty, because broth, an egg, and whatever vegetables are left in the fridge are enough to make it a real dinner.

Using up leftover cooked oatmeal

Leftover cooked oatmeal should not go to waste. Refrigerate it within 2 hours in an airtight container, where it keeps 3 to 4 days, and reheat it with a splash of milk or water, stirring, until steaming throughout. It thickens in the fridge, so the extra liquid matters.

You can also shape cold, thick oatmeal into small patties with a little flour and pan-fry them in oil over medium heat for 3 to 4 minutes per side, until crisp and golden. Serve them with fruit and yogurt for breakfast, or with a fried egg for a savory plate.

If you have a large amount left, stir it into a baked oatmeal or use it in place of some of the oats in muffins or cookies, where its moisture keeps the bake soft.

How to store oats

Dry oats keep well if you keep them dry and sealed. Store rolled oats in an airtight container in a cool pantry, where they stay at their best for about a year; whole oat groats and steel-cut oats keep a similar length of time. Once opened, a clip-sealed bag works, but a jar is better, because it keeps out moisture and pantry moths.

Cooked oatmeal follows the usual leftover rules: refrigerate within 2 hours, eat within 3 to 4 days, and freeze what you will not finish in that window. Label frozen portions with the date, and thaw them in the fridge overnight rather than on the counter.

When in doubt, throw it out. Oats that smell musty or rancid, or cooked oatmeal that has sat out for more than 2 hours, is not worth saving.

Frequently asked

What is the difference between steel-cut, rolled, and instant oats?expand_more

Steel-cut oats are the least processed and chewiest, and take 20 to 30 minutes to cook. Rolled oats are steamed and flattened, cook in about 5 minutes, and suit most recipes. Instant oats are cut finer and cook fastest, but they turn soft and mushy, so they are best only when speed matters.

Can you eat oats raw?expand_more

Yes, in small amounts, but soaking or cooking them is better. Dry oats are hard and absorb liquid slowly, so overnight oats and cooked oatmeal are both easier to eat and more pleasant in texture than raw oats straight from the bag.

How much dry oats is one serving?expand_more

For rolled oats, 1/2 cup dry per person is a good starting point. That cooks up to about 1 cup of oatmeal, which suits most appetites; use 1/3 cup for a smaller bowl and 2/3 cup for a large one.

Are oats gluten-free?expand_more

Oats themselves do not contain gluten, but they are often grown and processed alongside wheat, so cross-contact is common. If you need to avoid gluten, buy oats labeled certified gluten-free.

Can you freeze cooked oatmeal?expand_more

Yes. Freeze cooked oatmeal in single portions for up to 3 months for best quality. Thaw overnight in the fridge and reheat with a splash of milk or water, stirring, until steaming throughout.

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