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What to Make With Canned Tuna

From Your Fridgeschedule6 min read
What to Make With Canned Tuna

A can of tuna becomes dinner in under 30 minutes as a tuna salad sandwich, a tuna melt, a white-bean tuna salad with lemon and olive oil, a garlicky tuna pasta, or crispy tuna patties. Every option below uses pantry staples you probably already have.

Canned tuna is worth keeping in the pantry because it's shelf-stable protein that's ready to eat — no thawing, no long cook. This guide covers five reliable ways to turn one or two cans into a real meal, how to store an opened can, and what to do with leftovers.

Tuna salad sandwich

Drain two 5-ounce cans of tuna well and flake into a bowl. Add 1/3 cup mayonnaise, 1 chopped celery stalk, 2 tablespoons finely diced red onion, 1 teaspoon lemon juice, and salt and pepper. Stir gently so it stays chunky rather than turning into paste.

Pile it onto toasted bread with lettuce and tomato. The one trick that changes the result: press the tuna in a fine sieve after draining. Most watery tuna salad is tuna that was only half drained, and dry tuna holds the mayonnaise instead of weeping it back out.

Tuna melt

Make tuna salad as above, but spread it thinner than you think — about 1/2 cup per sandwich — on sturdy bread like sourdough. Top with a slice of cheddar or Swiss and broil or griddle in a buttered skillet over medium heat for 2 to 3 minutes per side, until the cheese is fully melted and the bread is golden.

The thinner layer matters because a thick mound of cold tuna keeps the cheese from melting before the bread burns. If your tuna salad is fridge-cold, let it sit 10 minutes at room temperature first so everything finishes together.

White-bean tuna salad

Drain two 5-ounce cans of tuna and combine with one 15-ounce can of drained white beans, the juice of half a lemon, 3 tablespoons olive oil, 1/4 sliced red onion, and a handful of chopped parsley. Season with salt and pepper and let it sit 10 minutes before serving.

This is the no-mayo option, and it eats like a proper meal over greens or with crusty bread. Resting matters more than it looks: the beans absorb the lemon and oil in those 10 minutes, and the difference between a just-mixed and a rested bowl is real.

Garlicky tuna pasta

Cook 8 ounces of spaghetti in salted water. Meanwhile, warm 1/4 cup olive oil in a large skillet over medium heat and cook 3 sliced garlic cloves for 1 to 2 minutes until golden at the edges, not brown. Add one drained 5-ounce can of tuna, the zest of half a lemon, a pinch of red pepper flakes, and 1/2 cup of the pasta water, and toss for 1 minute. Toss with the drained pasta and a handful of chopped parsley.

The trick is the pasta water. The starch in it turns the oil and tuna juices into a light sauce that coats every strand; without it, the dish is just dry pasta with tuna on top. Finish with extra lemon if it tastes flat.

Crispy tuna patties

Drain two 5-ounce cans of tuna and squeeze out every drop of water in a sieve. Mix with 1 beaten egg, 1/3 cup breadcrumbs, 2 tablespoons minced onion, and a pinch of salt. Form into 6 patties. Pan-fry in 2 tablespoons of oil over medium heat for 3 to 4 minutes per side, until deep golden and crisp at the edges.

Squeezing the tuna dry is what keeps the patties from falling apart — wet tuna steams instead of browning and the cakes never set. Cook them undisturbed the first 3 minutes so the crust forms; that's what holds them together when you flip.

How to store canned tuna

Unopened canned tuna keeps 2 to 5 years in a cool, dark pantry — check the best-by date on the can, but the fish stays safe far past it as long as the can is undamaged, with no bulging, rust, or dents. Once opened, transfer the tuna to an airtight glass or plastic container and refrigerate at 40°F (4°C) or below. Use it within 3 to 4 days.

Never store tuna in the opened can. Opened cans don't reseal, the metal reacts with the fish, and the tuna picks up a metallic taste within hours.

Using up leftover tuna

Leftover tuna salad keeps 3 to 4 days in an airtight container in the fridge, and it's best cold the next day once the flavors have melded. If you made extra tuna patties, they reheat well in a skillet over medium heat for 2 to 3 minutes per side.

For small amounts of leftover plain tuna, the easiest upgrade is warm: stir it into fried rice in the last minute, fold it into a quesadilla with cheese, or add it to a green salad with a squeeze of lemon. Tuna keeps its texture better in cold or quickly warmed dishes than in long-simmered ones, so use it at the end of cooking, not the start.

Frequently asked

Can you eat canned tuna straight from the can?expand_more

Yes, as long as the can is undamaged and not past its date. Drain it, flake it, and season it — it makes a fine sandwich filling or salad topper straight away.

How long does opened canned tuna last in the fridge?expand_more

Refrigerate opened canned tuna in an airtight container and use it within 3 to 4 days. Transfer it out of the can first; opened cans don't seal and the metal can give the tuna an off taste.

Is tuna in water or oil better?expand_more

Neither is objectively better. Tuna in oil has richer flavor and works well drained lightly into pasta; tuna in water is leaner and lets your own seasonings shine in tuna salad. Buy whichever fits the dish.

Can I freeze leftover tuna?expand_more

Freezing canned tuna works but softens the texture, so freeze it as part of a dish like tuna patties rather than plain. Tuna salad with mayonnaise does not freeze well — it turns watery when thawed.

How much canned tuna is safe to eat in a week?expand_more

The FDA advises up to 2 to 3 servings a week of canned light or skipjack tuna, or 1 serving a week of albacore, as part of a varied diet. If you eat tuna often, light tuna is the safer everyday pick.

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