Creamy Tuscan Marry Me Chicken Elegance
Americangluten-freelow-carb

Creamy Tuscan Marry Me Chicken Elegance

schedule50 mins
signal_cellular_altIntermediate
group4 Servings

shopping_basketIngredients

  • Boneless Skinless Chicken Breasts4 medium (about 700g), patted dry
  • Salt1 tsp, or to taste
  • Black Pepper1/2 tsp, freshly ground
  • Paprika1 tsp
  • Italian Seasoning1 tsp
  • Olive Oil2 tbsp
  • Unsalted Butter2 tbsp
  • Garlic5 cloves, minced
  • Sun-Dried Tomatoes1/2 cup, chopped
  • Chicken Broth1 cup
  • Heavy Cream1 cup
  • Freshly Grated Parmesan Cheese3/4 cup
  • Red Pepper Flakes1/4 tsp
  • Fresh Basil1/4 cup, chopped
  • Fresh Parsley2 tbsp, chopped

Nutrition Per Serving

Calories

612

Protein

45g

Fat

42g

Carbs

11g

restaurantInstructions

1

Season the Chicken

Pat the chicken breasts completely dry using paper towels. Season both sides generously with salt, black pepper, paprika, and Italian seasoning. Let the chicken rest at room temperature for about 15 minutes before cooking so it cooks more evenly.

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Chef's Tip

Dry chicken develops a much better golden crust than chicken that is still damp.

2

Sear the Chicken

Heat the olive oil in a large skillet over medium-high heat. Once shimmering, place the chicken into the pan without overcrowding it. Cook for approximately 5 to 6 minutes per side until beautifully golden brown. The chicken does not need to be fully cooked at this stage since it will finish cooking in the sauce. Transfer it to a plate and loosely cover with foil.

3

Build the Flavor Base

Reduce the heat to medium and add the butter to the same skillet. Once melted, stir in the minced garlic and cook for about one minute until fragrant, taking care not to let it brown. Add the chopped sun-dried tomatoes and cook for another two minutes so they soften and release their concentrated flavor.

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Chef's Tip

Using the same skillet preserves all of the flavorful browned bits left behind by the chicken.

4

Deglaze the Pan

Pour in the chicken broth and gently scrape the bottom of the skillet with a wooden spoon to release every bit of caramelized flavor. Let the broth simmer for 3 to 4 minutes until it reduces slightly and becomes more concentrated.

5

Create the Cream Sauce

Lower the heat to medium-low. Slowly stir in the heavy cream, then gradually whisk in the freshly grated Parmesan cheese until fully melted and smooth. Add the red pepper flakes and allow the sauce to gently simmer for about 5 minutes until it thickens enough to coat the back of a spoon.

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Chef's Tip

Freshly grated Parmesan melts much more smoothly than pre-shredded cheese, which often contains anti-caking agents.

6

Finish Cooking the Chicken

Return the chicken breasts and any accumulated juices back into the skillet. Spoon the creamy sauce generously over each piece. Simmer gently for 6 to 8 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Avoid boiling the sauce vigorously, which can cause it to separate.

7

Add Fresh Herbs

Stir in most of the chopped basil and parsley, reserving a little for garnish. Taste the sauce and adjust the seasoning with additional salt and pepper if needed. The finished sauce should be creamy, rich, and perfectly balanced between savory Parmesan and tangy sun-dried tomatoes.

8

Serve

Transfer the chicken to serving plates and generously spoon the creamy sauce over the top. Garnish with the remaining basil, parsley, and an extra sprinkle of freshly grated Parmesan. Serve immediately with buttered pasta, creamy mashed potatoes, roasted vegetables, or warm crusty bread to soak up every drop of the sauce.

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Chef's Tip

Allow the chicken to rest in the sauce for 2 to 3 minutes before serving. This helps the meat absorb even more flavor and keeps it exceptionally juicy.

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